Harnessing the Mind

Hypnotherapy is a powerful yet gentle technique that can help you.

The way that it does this is to relax the mind, where it becomes more open to new ideas.

As the mind holds onto old beliefs less strongly, these can gently be adapted.

We often feel concerned here for those who are afraid of hypnosis – who may have absorbed some negative preconceptions about it. So we will address the main one now:

It is important to recognise that you are in control when under hypnosis. What you see during stage performances are just that – performances. People go along for the ride – they do what they are doing because they want to – not because the hypnotist is forcing them. The trick is that they find people who will want to, without the others knowing.

ByOsmosis Therapies will help you on your journey to overcome some old limitations – climb over the barricades of unhelpful habits – moving into new, more positive, more helpful ways of being.

We are not fixed. We are not wrong.

Often, we inherit unhelpful behaviours and beliefs. Other times, we develop them as protection strategies – things that helps us cope with life – things that will often harm us in the long run.

Hypnotherapy can help with many issues:

  • Anxiety
  • Depression
  • Eating Disorders
  • Smoking
  • Sleep issues
  • Relaxation
  • Pain Management
  • Stress Management
  • and more…

Get in touch – Ed Christmas offers a free 30 minute consultation to each new client. He is always willing to help and will take the time to hear and understand you.

If you are looking for a hand, reach out.

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