Out of The Ground – Into The Sky

We are, as we grow up, conditioned in a number of different ways. We push through the soil of our families, of our school-lives, of our young adulthood.

Before we know it, we are thrown into the big big world.

That is often when we realise that we had no idea what we were doing that whole time, and would like to find some direction – in our lives, in our selves, in our families.

Sometimes, we feel stuck. Sometimes, we feel small. In any case, getting out of old habits can be tricky.

As they say – Old habits die hard. But do they have to?

Can’t teach and old dog new tricks? Really? So sure?

The brain is suprisingly flexible, and a lot of our problems come from the pathways that formed as we were growing – a little like our root systems. Depending on how deeply the roots go, they can be harder to shift around – to redirect.

However, hypnotherapy does exactly this. Using relaxation, visualisation and therapeutic suggestions, you will discover that you can teach an old dog new tricks. In fact, the moment you start, you will start to notice effects. Old habits die hard – well maybe they do – in some ways, we will always have the imprints of our old ways – we can always revert back.

The question is, do you want to?

Reach out – We offer free 30-minute consultations so that you can get to know us, without committment, without worry.

Harnessing the Mind

Hypnotherapy is a powerful yet gentle technique that can help you.

The way that it does this is to relax the mind, where it becomes more open to new ideas.

As the mind holds onto old beliefs less strongly, these can gently be adapted.

We often feel concerned here for those who are afraid of hypnosis – who may have absorbed some negative preconceptions about it. So we will address the main one now:

It is important to recognise that you are in control when under hypnosis. What you see during stage performances are just that – performances. People go along for the ride – they do what they are doing because they want to – not because the hypnotist is forcing them. The trick is that they find people who will want to, without the others knowing.

ByOsmosis Therapies will help you on your journey to overcome some old limitations – climb over the barricades of unhelpful habits – moving into new, more positive, more helpful ways of being.

We are not fixed. We are not wrong.

Often, we inherit unhelpful behaviours and beliefs. Other times, we develop them as protection strategies – things that helps us cope with life – things that will often harm us in the long run.

Hypnotherapy can help with many issues:

  • Anxiety
  • Depression
  • Eating Disorders
  • Smoking
  • Sleep issues
  • Relaxation
  • Pain Management
  • Stress Management
  • and more…

Get in touch – Ed Christmas offers a free 30 minute consultation to each new client. He is always willing to help and will take the time to hear and understand you.

If you are looking for a hand, reach out.

Our Many Faces

There are many parts to each of us:

  • We have the one who loves chocolate and the one who wants to stay thin.
  • There’s the one who loves connecting with people, and the one who feels crippling anxiety.
  • Maybe even the one who wants to change, and the one who is desperately afraid of the unknown.

Not everything about us fits together perfectly.

Sometimes, there is conflict. Sometimes, it might even seem that there is ugliness. By changing our perspective, however, we can often change how we relate to these parts.

Multiplicity becomes energy. We gain power within ourselves

This energy helps us to live more fully, more completely. We start to connect with who we are, and grow away from all the ways that we kept ourselves sequestered, cut off, and alone. All the ways we kept ourselves back, beneath, and small.

Our Many Faces

Step by step, little by little, we come to reconcile these parts – and what formerly seemed so scary because it was unknown – instead becomes exciting because it is new. What used to seem ugly to us, imperfect because of its many strangenesses, instead becomes beautiful – because they are our strangenesses.

Using hypnotherapy and other counselling skills, ByOsmosis Therapies can help you to grow your self-awareness – your sense of confidence – and overcome some of your limitations.

Get in touch – if you want it, help is at hand.

We offer a free 30 minute consultation to each new client.

Dear You

Hello fellow human!

This is the first post that I’m writing, and though I wasn’t sure what to write about, I think I’ll write about why I became a therapist, and what I hope to achieve by putting myself in contact with others.

Through my travels and my work as a support worker, I’ve learned a lot of things. The first is that people are people. No matter where we are from, no matter how well or poorly we are treated, no matter what our mental or physical capacity is, we are all kind of the same. And we all deserve each other’s respect, and love, and care.

I don’t mean get-into-each-other’s-pants love. Or feel-about-everyone-the-way-you-do-about-your-kids’ love.

I just mean that everyone benefits from being loved for simply being there. They do. You do. The world does.

This mad universe made you, just the way you are. And there’s never going to be another one like you. In any universe or any dimension. You are you.

So how does this relate to therapy?

Well, I think it’s that I hear and see every day how people are quite hurtful towards each other. Often unintentionally. Generally, without even meaning to. We are often just so caught up in ourselves, in our habits, in our conditioning, that it becomes quite hard to take a step back and communicate what we want, what we need, who we are.

And so, the ones in front of us often don’t understand these things. They often don’t hear us – don’t hear what we are asking for, how we need to be treated – how we hope to be loved. And if they don’t hear us, how can they give us what we want and need.

In return, how can we give ourselves these things if no one ever gave us that opportunity? How can we learn that it is safe to travel within, to really listen to ourselves? What do you learn if those closest to us can’t listen to themselves? What do those around us learn if we can’t listen to ourselves?

The spiral moves. We follow.

When I noticed this, really felt it and understood it, I felt that I would either be crushed by the sadness of it all, or that I could just start chipping away at the mountain with the toothpick of my own, minuscule but persistent efforts. And maybe others would do the same. And maybe, through some general participative action, the world would change. The mountain would crumble because of an army of toothpicks – turning the boulders to sand and letting it wash into the sea.

I am alone. I wonder if we all have this in us. This voice that tells us how small we are. How insignificant. How powerless. Where did we learn this I wonder? And to whose benefit?

It makes me think of the small child, told not to trust themselves because they are too small to understand the big big world. Too small to know.

And there is a truth in it. We are all alone. And yet we are never alone.

We are all alone, and yet we are never alone. Even when we are in a desert, sweltering under the sun, many many miles from the closest village, we are not alone. There is still Us – all the ones inside of us that we hear in our heads, and feel in our guts – the ones who take control of our lives and move us along our winding paths.

So why not start listening – start paying attention not only to the universe outside, but to the universe inside as well – Why not start reminding ourselves of our fundamental uniqueness, and our fundamental belonging.

Within us, we can be at sea. We can be embraced. We can be alone. We can be fractured. We can be all of these at once. We can be none of these too.

You are not distinct – either within yourself or without yourself. It’s all one swirling mist of particles interacting in myriad ways that is too beautiful, too complex and too sublime to understand.

This, I feel, is one of the deepest experiences I’ve ever had the fortune to experience. And holding it is difficult. Communicating it is even harder.

In becoming a therapist, I’ve learnt a few ways to communicate with people and with myself.

And I am constantly learning how to use this to the benefit of each person I come into contact with.

It’s small action that leads to great change.

Breaking something is fast and bloody.

Changing something is slow and kind.

We can become impatient, and angry, and vengeful. We can rage, and shout, and punch the walls. We can complain, and diminish, and shame. Throw glasses and plates against the walls. Push past people on the moving train. We can do all these things too. Sometimes, we might even say that others brought us to it.


And yet, if we do this, things will only continue to weaken, split and break under the pressure we exert – like a thin sheet of glass under the sudden blow of a hammer- Lightning passing through it before the eye can see what happened. Shattered truths and fractured systems.

Instead, perhaps, sit down on a tiny wooden stool and spend a few moments to be the potter. Spin the wheel. Shape the clay. Take time. Let things rest – dry – solidify.

When it’s finally ready, bake it – and then you’ll have a whole object – handmade and perfect, with all its wonkyness and dribbly paint marks.

Kindness is the real source of good. What is the real source of kindness?

No matter how much we might want to rage against the machine, it doesn’t care. So instead, find the well that travels deep within yourself. And then you won’t need the machine. You’ll have everything you need, forever, within your grasp.

Just put your hands on the rope. Breathe deep, and pull.